Keto Chow – Keto Meal Replacement Shakes, Engineered Staple Food2019-01-08T08:05:44+00:00
Make. Keto. Easy.

Complete Nutrition for Nutritional Ketosis

We wanted a way to get great tasting, simple, and complete meals to make it easier to succeed with keto. That’s what Keto Chow is. 1/3 your daily nutrients in each shake, easy preparation, fantastic taste, ultimate convenience. Mix some up, grab and go.

Keto Chow is a keto MEAL replacement – not a keto “protein snack” replacement!

Keto Diet Keto Chow Vanilla Shake
Keto Diet Keto Chow Chocolate Shake
Keto Diet Cookies and Cream Shake
Keto Diet Mocha Shake
Keto Diet Banana Shake
Ketogenic Diet Shake Chicken Flavor
Ketogenic Diet Shake Orange Flavor
Keto Chow Keto Diet Shake Mint Flavor
Keto Chow Keto Diet Shake Strawberry Flavor
What is “Keto”?
What is Keto Chow
Real Testimonials

Optimized, Complete, Keto Nutrition

Keto Chow is a complete keto food designed to give you everything you need in a convenient, portable shake. Mix up a bunch, grab and go! No need to worry about electrolytes, carbs, vitamins, or macros. It’s dead-on every time with no fuss.

Total Carbs
Net Carbs
Essential Vitamins
Essential Amino Acids
Nutrition Information
Custom Calorie Calculator
21 meal bags
Buy Keto Chow Online 21 Meal Bags
Sample all the Flavors
Buy Keto Chow Online Sample All The Flavors Pack
Individual Samples

For those that want to use their own protein/sweetener/flavor (or just to save on international shipping) we have Keto Chow Base Powder, we also have fish oil pills for Omega 3s, Blender Bottles for mixing, and Hydro Flasks for keeping your Chow cold.

How to prepare Keto Chow

Here’s the short version: Add 79ml of heavy cream to a shaker/blender bottle. Add 1 scoop of the Keto Chow powder, then fill the bottle to 16 ounces. Shake it up until all the powder is wet. Stick in your fridge, it needs a few hours (overnight is best).

For more detailed instructions, please visit the How to Prepare Keto Chow page.

It’s a well-formulated blend of electrolytes. No flavors, no colors, no sweeteners. Just drop a little in your water and fasting will be a breeze!

Recent Blog Posts

Want to see all of them? Check out the archive!

Keto Chow’s founder, Chris Bair, is currently doing an experiment with 100 days of Keto Chow. The first 6 weeks are part of a weight loss challenge with the remaining 8 weeks devoted to science!

See the 100 days of Keto Chow progress!
23Jan, 2019

Why Should I Track on Keto & with What Tracking APP?

Why should I track what I eat on keto? Writing down what you eat is like seeing a day's worth of food laid out before you. You can identify your good habits (such as eating three daily meals and choosing healthy snacks) and your bad habits (such as unhealthy snacking). You can write it down on paper, track on a computer spreadsheet, take notes on your phone diet-tracking [...]

23Jan, 2019

Facebook Live recording from Jan 23, 2019

Last night we did our weekly live broadcast. Talked about stuff, answered viewer questions, and went over some of the questions we had received during the week. Here is the high-quality recording that we posted on YouTube. This week we talked about: Chocolate Toffee is on sale Blender bottle for $1 Sample availability - a ray of hope Most Popular Flavors [...]

21Jan, 2019

Flavor of the Week Jan 21-Jan 27: 10% off sale on Chocolate Toffee 21 meal packs

For the next week, you can get 10% off the 21 meal "week" size of Chocolate Toffee. Chocolate Toffee (Heath Candy Bar) is somewhat unique among the flavors: most of the flavors are a result of Chris saying "I want this flavor"; Chocolate Toffee was an unconditional mandate by Miriam and is consequently her favorite flavor. Check out the flavor reviews of [...]

Flavor of the Week Jan 21-Jan 27: 10% off sale on Chocolate Toffee 21 meal packsMore Info