Keto Chow – Keto Meal Replacement Shakes, Engineered Staple Food2019-01-08T08:05:44+00:00
Make. Keto. Easy.

Complete Nutrition for Nutritional Ketosis

We wanted a way to get great tasting, simple, and complete meals to make it easier to succeed with keto. That’s what Keto Chow is. 1/3 your daily nutrients in each shake, easy preparation, fantastic taste, ultimate convenience. Mix some up, grab and go.

Keto Chow is a keto MEAL replacement – not a keto “protein snack” replacement!

Keto Diet Keto Chow Vanilla Shake
Keto Diet Keto Chow Chocolate Shake
Keto Diet Cookies and Cream Shake
Keto Diet Mocha Shake
Keto Diet Banana Shake
Ketogenic Diet Shake Chicken Flavor
Ketogenic Diet Shake Orange Flavor
Keto Chow Keto Diet Shake Mint Flavor
Keto Chow Keto Diet Shake Strawberry Flavor
What is “Keto”?
What is Keto Chow
Real Testimonials

Optimized, Complete, Keto Nutrition

Keto Chow is a complete keto food designed to give you everything you need in a convenient, portable shake. Mix up a bunch, grab and go! No need to worry about electrolytes, carbs, vitamins, or macros. It’s dead-on every time with no fuss.

Total Carbs
Net Carbs
Essential Vitamins
Essential Amino Acids
Nutrition Information
Custom Calorie Calculator
21 meal bags
Buy Keto Chow Online 21 Meal Bags
Sample all the Flavors
Buy Keto Chow Online Sample All The Flavors Pack
Individual Samples

For those that want to use their own protein/sweetener/flavor (or just to save on international shipping) we have Keto Chow Base Powder, we also have fish oil pills for Omega 3s, Blender Bottles for mixing, and Hydro Flasks for keeping your Chow cold.

How to prepare Keto Chow

Here’s the short version: Add 79ml of heavy cream to a shaker/blender bottle. Add 1 scoop of the Keto Chow powder, then fill the bottle to 16 ounces. Shake it up until all the powder is wet. Stick in your fridge, it needs a few hours (overnight is best).

For more detailed instructions, please visit the How to Prepare Keto Chow page.

It’s a well-formulated blend of electrolytes. No flavors, no colors, no sweeteners. Just drop a little in your water and fasting will be a breeze!

Recent Blog Posts

Want to see all of them? Check out the archive!

Keto Chow’s founder, Chris Bair, is currently doing an experiment with 100 days of Keto Chow. The first 6 weeks are part of a weight loss challenge with the remaining 8 weeks devoted to science!

See the 100 days of Keto Chow progress!
17Jan, 2019

Sustainable bioreactors to feed the planet and generate wealth.

A few days ago, there was a post on the /r/soylent subreddit that caught my interest and got me thinking (in case you don't know, Soylent was designed to be a nutritionally complete meal replacement, much like Keto Chow is, but with much higher carbohydrates and sugars). The original post was talking about how Rosa Labs, the manufacturers of Soylent, [...]

17Jan, 2019

Be Well, Be Keto Podcast Guest Interview

"Ordinary People, Extraordinary Results" is the tagline of this popular podcast by Tracee Gluhaich. And Chris and Miriam were interviewed on a recent episode of the Be Well, Be Keto podcast. If you aren't familiar with Tracee, she is an expert in ketogenic lifestyle. She loves helping women (and men) boost energy, burn fat and banish brain fog. She inspires her [...]

16Jan, 2019

Beverly’s Week 2

My husband and I laugh at each other whenever we noisily slurp up the last few drops of a Keto Chow shake.  We always want more even though our stomachs are satisfied.  When I watched Chris’ Day 10 video, I totally could relate when he said he wants each flavor of Keto Chow to leave the consumer wanting more.  I [...]

16Jan, 2019

Keto 3 Giveaway for January: Pili Nuts, Nature’s Hollow, Keto Chow Chocolate Toffee & Mag Drops

We are very excited to partner up with Pili Nuts and Nature's Hollow this month for an awesome giveaway. It started earlier today and ends on 1/18/19 at 11:59pm MST. Remember as always it is 3 companies, 3 prize packages, and 3 Winners!! Keto 3 Giveaway January Winners will be selected at random through the 3rd party app Gleam following [...]

16Jan, 2019

Facebook Live recording from Jan 15, 2019

Last night we did our weekly live broadcast. Talked about stuff, answered viewer questions, and went over some of the questions we had received during the week. Here is the high-quality recording that we posted on YouTube. This week we talked about: Vanilla is on sale Blender bottle for $1 Sample availability 100 Days of Keto (Chow) going great We have [...]

Flavor of the Week Jan 14-Jan 20: 10% off sale on Vanilla 21 meal packsMore Info