I get asked fairly regularly why I have the recipe for Keto Chow open for anyone to use. Well, it makes me look cool. OK, the recipe is also the result of information I gleaned from other open recipes so not releasing the recipe would be kinda a jerk thing to do. It should be noted that this isn’t the latest recipe for Keto Chow, but it is the latest version that can be made without buying 130 YEARS worth of vitamins (500kg) and besides, it is still awesome!

Keto Chow recipe, figures are for 1 week (21 meals) worth of the ingredients. Note that you can substitute larger packages for a lower cost per day and you can substitute most brands for other ones except the Calcium Phosphate. The Freeda one is the only one I have found that dissolves and doesn’t impart gritty, silty yuck. For a more detailed view of the recipe including cost per day, nutrition info and more check out the recipe on diy.soylent.me. I also have nutrition info sheets for all the flavors.

Dry Ingredients:

Amount
(week)
Ingredient Source Package size days per package cost per day
770 g Dymatize Nutrition Elite (pick a flavor!) AllStarHealth or Amazon
907g/2lb
8
$2.72
112 g Acacia Gum (fiber) AllStarHealth or Amazon
640g
40
$0.49
42 g Potassium Citrate Amazon
500g
83
$0.18
42 g non-iodized (“table”) Salt Amazon or grocery store
737g/26oz
123
$0.05
35 g NOW Cal/Mag/D3 powder AllStarHealth or Amazon
227g/8oz
45
$0.13
14 g Freeda Calcium Phosphate Amazon
453g/16oz
227
$0.09
14 g Choline L-Bitartrate (not DL, that stuff sucks) My site (cheaper) or Amazon
250g
125
$0.10
28 g Xanthan Gum Amazon
425g/15oz
114
$0.15

Here are the other ingredients you add at prep time, or take as a pill:

Amount
(week)
Ingredient Source Package size days per package cost per day
1659 ml Heavy Whipping Cream Costco/Sams/any grocery store
1890ml/64oz
13
$1.18
14 pills Kirkland “One per day” fish oil (2 a day) Amazon or Costco
180 pills
90
$0.19
7 pills Now Foods MK-7 Vitamin K-2 (1 a day) Amazon
60 pills
60
$0.20
7 pills Kirkland Signature Daily Multi (1 a day) Amazon or Costco
500 pills
500
$0.03

You prepare the dry ingredients using the method in this video. Then you make the actual meals of Keto Chow following this guide.