Keto Chow Pancake and Muffin batter (updated)

/Keto Chow Pancake and Muffin batter (updated)

Keto Chow Pancake and Muffin batter (updated)

I finally got a chance to try out making Keto Chow pancakes yesterday, later in the day I made some muffins. Both turned out awesome. My wife liked the pancakes I made for breakfast but liked the muffins we had for dinner even more, especially when I brought out the cream cheese. My mom and dad were over and really liked both as well. I did the pancakes with “Rich Chocolate” and the muffins with “Chocolate Peanut Butter”

The recipe comes from redditor named “King_of_Camp” who added a couple things (baking powder, eggs) to keto chow and came up with an excellent batter that works for pancakes and also for muffins. I changed the original recipe based on my experience. Originally you had to whip the heavy cream but that seems to be an unnecessary step and I’ve eliminated it, makes it far easier to mix.

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Keto Chow Pancake and Muffin batter
Use Keto Chow to make a nutritionally complete batter you can use for pancakes and muffins. Perfect for keto diets!
Prep Time 30 minutes
Cook Time 20 minutes
Prep Time 30 minutes
Cook Time 20 minutes
  1. Add all the liquid ingredient to a bowl or a blender
  2. If you are using a blender, put the lid on and turn on the blender, you want to add the powder when it's already running to ensure even mixing without dry clumps
  3. Add the Keto Chow, sweetener and baking powder (and the optional coconut flour), mix well.
  4. You may need to add water until you get the consistency you like if you are doing pancakes.
  5. For pancakes heat up a griddle to 300 degrees, coat with oil and make pancakes. I used a 1/4 cup measuring cup and would make 2 pancakes with each scoop. Ended up with 48 pancakes (16 per person, per "meal").
  6. Cook until you can safely flip the pancakes. Unlike "normal" ones, the "waiting for the bubbles" trick probably won't work. I had to flip them when they were still pretty runny.
  7. Enjoy with some butter and sugar free maple syrup, I also tried Davinci sugar free raspberry syrup and peanut butter.
  8. For muffins, spoon out the batter into a lined cupcake/muffin tin. I used a large table spoon and heaping it was just about the fight amount to make 24 muffins (8 muffins per person, per "meal")
  9. Bake at 350 degrees for 20 minutes. When they come out they will be big and puffy but will quickly shrink down like a souffle
  10. Enjoy with some butter or cream cheese!
Recipe Notes

Instructions are for preparing a full day or 3 "meals" worth of Keto Chow. 2200 calories (you can change this by using less heavy cream), 105g of protein, 191g of fat, 22g of net carbohydrates. You can get far more detailed nutrition information here.

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By | 2018-03-05T05:58:26+00:00 December 21st, 2015|Categories: Keto Chow, Ketogenic, Soylent|Tags: , , , |4 Comments

About the Author:

Chris Bair is a technology and computer geek. He became involved in the powdered foods (aka "soylent") movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.


  1. Michael January 6, 2016 at 11:26 pm - Reply

    I decided to give this a thought an make myself a batch of pancakes, using snickerdoodle. I accidentally tripled the baking powder (forgot to divide it by three) since I was making for one meal, but it worked out well, very thick, which is how I like my pancakes.

    It was good for a dinner 🙂

    Might have to try muffins on the weekend.

  2. Katie October 11, 2017 at 11:42 am - Reply

    Oh my god, can 2.0 have snickerdoodle?!

    • Chris October 11, 2017 at 12:36 pm - Reply

      I’m testing it for v2.1 – needs more cinnamon…

  3. Anthony November 1, 2017 at 10:27 am - Reply

    I made Snickerdoodle pancakes in the past with 1.9 mix. Came out awesome. I did my own recipe but I used almost identical ingredients and amounts.

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