2 months Lab results, most looks good except Vitamin D

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2 months Lab results, most looks good except Vitamin D

This entry is part 15 of 40 in the series DIY Soylent

(I originally posted this at the Soylent Discourse Forum and forgot to post it here on my own blog, so here it is)

I started on DIY (People Chow) in early January. Didn’t get blood tests to start (I know, very unscientific of me). Looks like I need to increase my Vitamin D.

lab resultsSince getting the test my doctor put me on a 5000 iu Vitamin D supplement. I’m also getting more sun.

 

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By | 2016-10-14T07:18:10+00:00 March 20th, 2014|Categories: Soylent|Tags: , , |1 Comment

About the Author:

Chris Bair is a computer geek and SalesForce.com system administrator for his "day job". He became involved in the powdered foods (aka "soylent") movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.

One Comment

  1. […] week. I had it done back in March 2013 (9 months ago?) after doing People Chow for 2 months and those results weren’t bad at all. I’m looking forward to seeing what cutting out carbohydrates and living on mostly fat and […]

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