Have you ever felt hangry? You know, a combination of hungry and angry? You become intensely irritable and feel a sudden, urgent need to eat immediately. You might even be tempted to gnaw your own arm off if you don’t get food, STAT. It’s easy to joke ...
Do you need collagen on keto? Is collagen keto-friendly?
An entire industry sprung up a few years ago which didn’t exist previously: collagen powder. People put it in their coffee, add it to recipes, and they sip on bone broth like it’s a magical elixir. But what exactly is collagen, and do you need to include ...
Healthy and Delicious St. Patrick’s Day Recipes for your Family
With St. Patrick’s Day just around the corner, we decided to gather some of our favorite recipes. We’ve chosen recipes that are either green or use Irish Cream Keto Chow (plus a few bonus dishes that are still super tasty!) to celebrate the holiday. ...
21 Keto Chaffle Recipes to Enliven Your Mornings
Welcome to a world where delicious meets healthy in the form of chaffles—a culinary take on waffles that has taken the low-carb and keto communities by storm. With base ingredients of cheese and eggs instead of flour and sugar, chaffles offer a huge arra ...
Best Keto-Friendly Nuts To Keep You In Ketosis
In the world of keto, finding the perfect combo of taste, nutrition, and carb content can sometimes be a tough balancing act—especially when you’re looking for a quick pick-me-up. However, you’ll find one solution that almost always comes through: nuts. ...
7 Keto Muffin Recipes to Brighten Your Mornings
Mornings are just better with muffins. They make such a delicious, filling breakfast that somehow always seems to be a perfect mix of sweet and savory. These are our favorite keto-friendly and gluten-free muffins that pack tons of flavor alongside the nu ...
How does keto affect your metabolism? Can it ruin your metabolism?
The word metabolism comes up a lot in the keto world, particularly around weight loss. Some folks seem to have a “fast metabolism” and don’t gain weight even when they eat a lot of high-carb foods, while others have a slower metabolism and have to work h ...
What is the low-carb, low-fat diet? Does it work for keto?
What if your approach to keto is all wrong? What if aiming for an ultra-high fat intake is preventing you from getting the results you want? What if cutting back on fat could help you move toward your goals? Could you benefit from a low carb diet that ...
Is keto good for diabetics? How does it impact insulin resistance?
Most people these days adopt a keto diet to lose weight, but shedding pounds isn’t the only thing this very low-carbohydrate way of eating is good for. Diabetes is at the top of a long list of other issues keto improves or resolves altogether. Whether yo ...
24 Keto Cake Recipes for your Next Special Occasion
Welcome to a world where you can have your cake and eat it too—keto style! This recipe round-up is a treasure trove of delicious cake recipes designed for keto lovers of all kinds. From moist chocolate cakes to fruity delights and even single-serving mug ...