Keto and Hypoglycemia: Does keto cause hypoglycemia?

Have you ever felt hangry? You know, a combination of hungry and angry? You become intensely irritable and feel a sudden, urgent need to eat immediately. You might even be tempted to gnaw your own arm off if you don’t get food, STAT. It’s easy to joke ...

Do you need collagen on keto? Is collagen keto-friendly?

An entire industry sprung up a few years ago which didn’t exist previously: collagen powder. People put it in their coffee, add it to recipes, and they sip on bone broth like it’s a magical elixir. But what exactly is collagen, and do you need to include ...

21 Keto Chaffle Recipes to Enliven Your Mornings

Welcome to a world where delicious meets healthy in the form of chaffles—a culinary take on waffles that has taken the low-carb and keto communities by storm. With base ingredients of cheese and eggs instead of flour and sugar, chaffles offer a huge arra ...

Best Keto-Friendly Nuts To Keep You In Ketosis

In the world of keto, finding the perfect combo of taste, nutrition, and carb content can sometimes be a tough balancing act—especially when you’re looking for a quick pick-me-up. However, you’ll find one solution that almost always comes through: nuts. ...

7 Keto Muffin Recipes to Brighten Your Mornings

Mornings are just better with muffins. They make such a delicious, filling breakfast that somehow always seems to be a perfect mix of sweet and savory. These are our favorite keto-friendly and gluten-free muffins that pack tons of flavor alongside the nu ...

24 Keto Cake Recipes for your Next Special Occasion

Welcome to a world where you can have your cake and eat it too—keto style! This recipe round-up is a treasure trove of delicious cake recipes designed for keto lovers of all kinds. From moist chocolate cakes to fruity delights and even single-serving mug ...