Can I have coffee while fasting?

Are you a fasting aficionado wondering if your morning coffee habit is a friend or foe? Let's get to the bottom of it. Caffeine itself won't derail your fast, so black coffee is usually safe. This is because it has very few calories (about 1-5 calorie ...

The Top 3 Best Keto Peanut Butter Brands

Let’s get right down to the big question: is peanut butter keto? Generally speaking, answering whether something is keto is not as simple as a yes or no. Peanut butter is a great example of that. It might fit into a ketogenic diet for some people, and ...

What are ketones? Are they dangerous?

Keto diets have become so popular that even regular supermarkets stock specialty “keto” products and in the checkout line you’re bound to see a couple magazines or recipe booklets dedicated to keto. “Keto” is short for ketogenic. A diet is said to be ...

Keto and Hypoglycemia: Does keto cause hypoglycemia?

Have you ever felt hangry? You know, a combination of hungry and angry? You become intensely irritable and feel a sudden, urgent need to eat immediately. You might even be tempted to gnaw your own arm off if you don’t get food, STAT. It’s easy to joke ...

21 Keto Chaffle Recipes to Enliven Your Mornings

Welcome to a world where delicious meets healthy in the form of chaffles—a culinary take on waffles that has taken the low-carb and keto communities by storm. With base ingredients of cheese and eggs instead of flour and sugar, chaffles offer a huge arra ...

Best Keto-Friendly Nuts To Keep You In Ketosis

In the world of keto, finding the perfect combo of taste, nutrition, and carb content can sometimes be a tough balancing act—especially when you’re looking for a quick pick-me-up. However, you’ll find one solution that almost always comes through: nuts. ...

7 Keto Muffin Recipes to Brighten Your Mornings

Mornings are just better with muffins. They make such a delicious, filling breakfast that somehow always seems to be a perfect mix of sweet and savory. These are our favorite keto-friendly and gluten-free muffins that pack tons of flavor alongside the nu ...