Fixed the Ketofood recipe, added keto sample and preparation instructions

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Fixed the Ketofood recipe, added keto sample and preparation instructions

This entry is part 12 of 176 in the series Ketogenic Soylent

I was looking at Ketofood in MyNetDiary and comparing it to the recipe and discovered that some of the information in the recipe is royally screwed up. The total carbs was listed as less than the fiber total. Yeah, that’s impossible. I did a ton of research and used the label information and USDA database to cobble together a new ingredient on the recipe. I also fixed the salt and linked in my own personal nutrient profile. I renamed it to Ketofood 1.1 (for Ongoing Ketosis) and you can also find it in MyNetDiary as “Quidnyc – Ketofood for Ongoing Ketosis 1.1”.

I also added Ketofood preparation instructions with recommended equipment and also added a Ketofood sample.

Series Navigation<< I’ll give shipping Ketofood a shotVideo – mixing up 3 meals of ketofood >>
By | 2016-10-14T07:18:06+00:00 November 19th, 2014|Categories: Soylent|Tags: , |1 Comment

About the Author:

Chris Bair is a computer geek and system administrator for his "day job". He became involved in the powdered foods (aka "soylent") movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.

One Comment

  1. LO November 20, 2014 at 7:20 am - Reply

    I think it was using “net carbs”.

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