Somebody asked me about the recipe that I’m using for ketosis. It’s the same as QuidNYCs for ongoing ketosis but with Canola oil instead of Olive, mostly because I have issues with the smell/flavor of Extra Virgin Olive Oil, you can see it here. The first tab is more of a general overview, you can get down to the nitty-gritty in the “Recipe Editor” tab including omega ratios and other specifics.
Along with that, yesterday I recorded a video of me mixing up a week of Ketofood. Normally it doesn’t take this long but I was ‘splainin’ stuff and taking my sweet time to do it (plus grinding those chia seeds is a pain).
So, there you go. Ideally it only takes me 15 minutes or so to mix up a batch. It’s not rocket science and really it’s easier than baking a cake from scratch: you just weigh stuff and stick it into a big container, then you measure oil.
Final thought: I was asked how quickly I got into ketosis. I started by using the QuidNYC induction phase recipe but I didn’t like it at all and jumped to the “ongoing” after 1 week. I didn’t get the Ketone test strips ($14 for 200 FTW!) I’m using until I was well into my second week so I can’t tell you exactly when I entered ketosis but I was feeling the dreaded ketosis flu by the 3rd day. By the time I got the test strips on Halloween (ordered on the 27th) and tested myself it was showing a level between 4 and 8.