3 months of Keto – update

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3 months of Keto – update

This entry is part 21 of 176 in the series Ketogenic Soylent

I hit my 3 month mark on ketosis yesterday (while eating a lettuce wrapped hamburger at Carl’s Jr.) and It’s time for an update.

Weight Oct - Dec 2014

Weight Oct – Dec 2014

In total I’m down almost 24 lbs. I’m going to be getting a “comprehensive metabolic panel” sometime next week. It will be interesting to compare it to my results from May (when I was eating mostly People Chow). Now to get through Christmas and it’s chocolate oranges with my ketosis intact…

Series Navigation<< Coconut flour shortage = price jump for KetofoodNew ketogenic soylent recipe in development, it’s moar betterer >>
By | 2016-10-14T07:18:05+00:00 December 23rd, 2014|Categories: Soylent, Weight Loss|Tags: , , |0 Comments

About the Author:

Chris Bair is a computer geek and SalesForce.com system administrator for his "day job". He became involved in the powdered foods (aka "soylent") movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.

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