I hit my 3 month mark on ketosis yesterday (while eating a lettuce wrapped hamburger at Carl’s Jr.) and It’s time for an update.

Weight Oct - Dec 2014

Weight Oct – Dec 2014

In total I’m down almost 24 lbs. I’m going to be getting a “comprehensive metabolic panel” sometime next week. It will be interesting to compare it to my results from May (when I was eating mostly People Chow). Now to get through Christmas and it’s chocolate oranges with my ketosis intact…

Series Navigation<< Coconut flour shortage = price jump for KetofoodNew ketogenic recipe in development, it’s moar betterer >>