A year in review

A year in review

This entry is part 26 of 174 in the series Ketogenic Soylent

Weight for 2014

Hey, how about a “year in review” post? I started mixing soylent almost a year ago, starting January 13, 2014. You can read my full exploits Here (in chronological order!). It’s been an interesting year with a lot of downs and a few ups (most notably there in October when I gained back everything I lost in February. I’m approaching the lowest weight I’ve been since I started tracking in October 2006. When I hit 220 I’ll probably do a post with that graph for the morbidly curious =).

Doing a ketogenic diet has made a huge difference in my life. When I first started I said I’d probably get my weight down and then go back to People Chow but with the way Keto Chow is shaping up I think I’ll stick with Ketogenic soylent as my primary food. I probably won’t be as strict with snacks but with how good Keto Chow is I don’t see a need to switch back. Honestly it’s far better tasting that People Chow, less gritty and low carb to boot.

As they say on /r/keto: “Keep Calm and Keto On” (KCKO).

Series Navigation<< First batches of Keto Chow using Dynamize proteinFor fun I tried making Keto Chow cookies >>
By | 2016-10-14T07:18:05+00:00 January 6th, 2015|Categories: Keto Chow, Ketogenic, Soylent, Weight Loss|Tags: , , , , |0 Comments

About the Author:

Chris Bair is a computer geek and SalesForce.com system administrator for his "day job". He became involved in the powdered foods (aka "soylent") movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.

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