For fun I tried making Keto Chow cookies

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For fun I tried making Keto Chow cookies

This entry is part 27 of 179 in the series Ketogenic Soylent

Just for fun I decided to see what making Keto Chow into a solid would be like. I did People Chow cookies several months ago so I thought I’d try that form. I just put a meal’s worth of powder into a bowl, added the oil and the heavy cream and mixed it up.

Mixing up the oil, cream and powder

Mixing up the oil, cream and powder

"dough" mixed up and ready

“dough” mixed up and ready

Ready for baking

Ready for baking, 10min @350

The Finished, baked, cookies

The Finished, baked, cookies

It’s hard to see in the above picture of the finished “cookies” but they’re sitting in a pool of oil that came out during cooking. Mixed up liquid Keto Chow tastes sweet like a milk shake (kinda) but the sweeteners in the protein don’t seem to be doing much in baked form. I’m not sure if it’s because the stuff didn’t actually dissolve in the little water that was in the cream or what. In the end, the potassium citrate and salt ended up making them markedly salty. They’re not awful but the liquid form is better.

I’ll probably try it again but I might try not cooking or maybe with an egg added in too. I’ll also likely use the vanilla flavor instead of the chocolate mint (can’t even taste the mint in the baked form).

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By | 2016-10-14T07:18:05+00:00 January 9th, 2015|Categories: Keto Chow, Ketogenic, Preparation, Soylent|Tags: , , |0 Comments

About the Author:

Chris Bair is a computer geek and system administrator for his "day job". He became involved in the powdered foods (aka "soylent") movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.

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