Updates on Keto Chow

Home/Keto Chow, Ketogenic, Preparation, Soylent/Updates on Keto Chow

Updates on Keto Chow

This entry is part 23 of 176 in the series Ketogenic Soylent

One cool thing about Keto Chow is the recipe has the added benefit of being customizable for people with different caloric requirements. Without any oil or cream it’s right around 500 calories/day and still hits all the right nutrients except calories (obviously), protein, and the different fatty acids. Following the directions you’ll get 1355 calories/day (woohoo, deficit!) but you can raise that up to whatever level you want by increasing the heavy cream and/or the oil (I vote for the cream). It’s super flexible.

Did I mention that bodybuilding.com is awesome? I ordered a bunch of protein yesterday (a holiday), got my tracking number around noon and I might get the package tomorrow or Monday.

In my last post I was debating what to do about the fish oil for Keto Chow since it needs 5ml of fish oil to get the right Omega 3s. My solution is to give people a choice, they can go 3 ways for the fish oil:

Not the ideal solution but it’s the best I could come up with, so it’ll probably upset everyone =). “Crap, I have to take 5 oil pills PLUS a multivitamin and you’re not even including the oil pills unless I pay extra? You suck Trebeck!”. Well, at least that’s what I would say initially. Personally I’m not certain which route I’m going to do myself: the pills or the liquid oil mixed in. Guess I’ll find out sometime early next week (or tomorrow, come on OnTrack!).

Series Navigation<< New ketogenic soylent recipe in development, it’s moar bettererMixed up some chocolate Keto Chow >>
By | 2015-01-06T14:24:42+00:00 January 2nd, 2015|Categories: Keto Chow, Ketogenic, Preparation, Soylent|Tags: , , |0 Comments

About the Author:

Chris Bair is a computer geek and SalesForce.com system administrator for his "day job". He became involved in the powdered foods (aka "soylent") movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.

Leave A Comment

Flavor(s) of the Week(s) June 19-(undefined): 15% off sale on all Keto Chow 1.9*More Info
+