Water weight and keto flu redux

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Water weight and keto flu redux

This entry is part 34 of 174 in the series Ketogenic Soylent

As previously noted, I started a local weight loss contest yesterday that compares percentage of weight lost as opposed to total pounds. I successfully replenished my glycogen reserves by eating carbs for a few days and gained a fair amount of water weight.

So that craziness is over. Now I’m back doing a ketogenic diet which means I get to go through keto adaptation and probably the keto flu again. I did this to myself on purpose. I guess one good thing is I’m actually prepared for the keto flu this time and am already doubling down on the electrolytes, plus the keto soylent I’m drinking has the proper amount of potassium and sodium (3541 and 2745 mg/day compared to 2936 and 1963 mg/day on the recipe I used last time). It should be an interesting experience.

Series Navigation<< Leveling the playing fieldDoing that again? dagnabbit >>
By | 2016-10-14T07:18:04+00:00 January 22nd, 2015|Categories: Keto Chow, Ketogenic, Soylent|Tags: , , , |0 Comments

About the Author:

Chris Bair is a computer geek and SalesForce.com system administrator for his "day job". He became involved in the powdered foods (aka "soylent") movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.

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