100 Kg (down 17 total in 4 months)

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100 Kg (down 17 total in 4 months)

This morning I finally hit 220.5 lbs. This is kinda a big deal for a variety of reasons:

  • It’s within rounding distance of being exactly 100 kg (220.46 lbs). I’m almost as excited about being 100kg as I am about being 37 (“I’m 37, I’m not old.” “Well I couldn’t just call you ‘man’.”).
  • It’s how much I weighed 15 years ago when I got married.
  • It’s less than I weighed yesterday.
  • 220, 221, whatever it takes
  • Brings my total weight lost since I started a Ketogenic diet 4 months ago (tomorrow) to 37.3 lbs. That’s 3 short of being 2 “stone”. I guess I should see if I can lose another 2.7 by tomorrow so it’ll be a nice, even 40 in 4 months =)

4 months of Keto


The spike a month ago was when I went off my diet and ate carbs with reckless abandon in preparation for a weight loss contest. Good times, not going to do that again =)

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By |2016-10-14T07:18:04+00:00February 19th, 2015|Categories: Future Foods, Keto Chow, Ketogenic, Weight Loss|Tags: , , , |2 Comments

About the Author:

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.


  1. Dave February 19, 2015 at 3:49 pm - Reply

    This is really spectacular! Thanks for sharing your results. Have you been eating Keto Chow exclusively? Do you eat a special blend with fewer calories?

    • chris February 19, 2015 at 3:59 pm - Reply

      I’m eating Keto Chow with the specified calories in the recipe (50ml cream per meal) . I do also eat bacon, wasabi almonds, beef jerky and other keto friendly snacks but meals are 90 something % keto chow.

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