I posted this to /r/keto last week, decided it might be nice to have it here too. I started “Obese” (>30 BMI) now I’m just “Overweight”.

First time posting progress pics. I was going to wait longer but I was just at a conference where they were doing headshots. I had a similar one taken right before I started keto. Time for a comparison.

Here you have before and after. 4 months, 37 lbs. Oddly enough, both were taken at SalesForce conferences.

Here you have before and after. 4 months, 37 lbs. Oddly enough, both were taken at SalesForce conferences.

2000-05 Wedding - According to my wife I weighed 220 when we were married 15 years ago.

2000-05 Wedding – According to my wife I weighed 220 when we were married 15 years ago.

2006-10 - In 2006 I started keeping track (mostly daily) of my weight, this picture is very close to when I weighed 276. I later lost quite a lot of weight doing the "Shangri-La" diet and then again lost more doing something similar to "Whole 30".

2006-10 – In 2006 I started keeping track (mostly daily) of my weight, this picture is very close to when I weighed 276. I later lost quite a lot of weight doing the “Shangri-La” diet and then again lost more doing something similar to “Whole 30”.

Here's my complete weight log from October 2006 until February 2015 (excepting the year or so I stopped keeping track in 2009)

Here’s my complete weight log from October 2006 until February 2015 (excepting the year or so I stopped keeping track in 2009)

2014-10-13 Dreamforce - This was just before I started keto. I weighed 258.

2014-10-13 Dreamforce – This was just before I started keto. I weighed 258.

2014-10-13 - Also at Dreamforce. This is mostly just for fun.

2014-10-13 – Also at Dreamforce. This is mostly just for fun.

2014-10-25 - This was taken 4 days after I started Keto. I was already down 8lbs. My wife looks awesome.

2014-10-25 – This was taken 4 days after I started Keto. I was already down 8lbs. My wife looks awesome.

The spike in January is when I ate carbs for a week in preparation for a weight loss contest. Gotta level the playing field!

The spike in January is when I ate carbs for a week in preparation for a weight loss contest. Gotta level the playing field!

2015-02-20 - 4 months and 37 lbs. I was down to 220.5. It's awfully close to how much I weighed when I got married plus it's almost exactly 100kg.

2015-02-20 – 4 months and 37 lbs. I was down to 220.5. It’s awfully close to how much I weighed when I got married plus it’s almost exactly 100kg.

2015-02-26 - Hey, every one of these has to have a selfie right? Yes I wear a tie to work every day. Yes that's a Napoleon Dynamite figurine, it talks.

2015-02-26 – Hey, every one of these has to have a selfie right? Yes I wear a tie to work every day. Yes that’s a Napoleon Dynamite figurine, it talks.

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