Mixing 3 meals of Keto Chow

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Mixing 3 meals of Keto Chow

Finally got the time to make a better video showing how to mix up 3 meals of Keto Chow for a day:

We refinished the counter about a month ago, it’s less yellow-green now.

Series Navigation<< Peanut butter, labels and bagsBenefits of Keto Chow over a normal diet (including other high-carb powdered foods like Soylent and People Chow) >>
By | 2015-03-22T10:10:06+00:00 March 22nd, 2015|Categories: Keto Chow, Ketogenic, Preparation, Soylent|Tags: , , , , |3 Comments

About the Author:

Chris Bair is a technology and computer geek. He became involved in the powdered foods (aka "soylent") movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.


  1. […] Time to post a video of mixing up a week of Keto Chow. It’s very similar to my earlier videos for People Chow and Ketofood. You can find the recipe for Keto Chow here. There’s also a video showing what to do with the powder, mixing up 3 meals here. […]

  2. Bryan Tucker August 8, 2015 at 4:23 pm - Reply

    I’ve searched high and low for a suitable pump dispenser, and finally settled on a different solution. I use an olive oil bottle – the kind with the long spout – and weigh the MCT oil. One Tablespoon is about 9 grams. I’m going to start weighing the cream, too – the less I have to clean up, the better!

    Thanks for all the info! It’s beginning to work! I started at 220, and I’ve dropped about 5 in less than a week. I was already on a “sort of” keto diet, but wasn’t getting anywhere. This seems to have kickstarted things.

    • chris August 9, 2015 at 5:44 am - Reply

      50ml of cream is right around 50g

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