Preparing a week of Keto Chow powder – video

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Preparing a week of Keto Chow powder – video

Time to post a video of mixing up a week of Keto Chow. It’s very similar to my earlier videos for People Chow and Ketofood. You can find the recipe for Keto Chow here. There’s also a video showing what to do with the powder, mixing up 3 meals here.

I mix all 7 days at the same time and do not have a problem with it separating or consistency in the mixture. It’s pretty tiring when people want to argue the merits of mixing this way so I’m not going to argue with them anymore =) I’ve been mixing this way for going on 8 months, never had a problem. You don’t like it? don’t use it! Go ahead and mix every day individually; but this works far better for me than mixing individual days ever did.

Series Navigation<< Benefits of Keto Chow over a normal diet (including other high-carb powdered foods like *oylent and People Chow)5 months on Ketogenic nutritionally complete “future foods”, 43.1 lbs >>
By |2016-10-14T07:18:03+00:00March 27th, 2015|Categories: Future Foods, Keto Chow, Ketogenic, Preparation|Tags: , , , , |12 Comments

About the Author:

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.


  1. Brian March 30, 2015 at 11:27 am - Reply

    Thanks for posting a vid of the new recipe, it is very informative for me as I decide whether or not to embark upon soylent. One question that comes to mind is how you mix each day from the weeks worth of KetoChow. I would assume you just scoop some into a blender bottle, but you mentioned in the video that measuring by volume is inaccurate. Do you measure each meal bottle by weight instead (using the scale again)?

  2. Bryan May 27, 2015 at 5:03 pm - Reply

    I didn’t hear you say how much salt went into the mix?

    • chris May 27, 2015 at 5:26 pm - Reply

      6 grams a day

  3. Bryan May 27, 2015 at 5:17 pm - Reply

    Also, if we’re using the cod liver oil rather than fish oil capsules – how much cod liver oil goes into a shaker cup (assuming 3 shaker cups per day)? The listings on don’t make this clear.

    Thanks again for all your work on this, Chris!

    • chris May 27, 2015 at 5:27 pm - Reply

      Liquid fish oil and capsules are both there so you can choose which to use. Either 5 pills/day or 5ml a day. Just zero out one or the other.

  4. Daren October 14, 2015 at 8:31 pm - Reply

    dymatize – 770 g
    Psyllium Husk – 112 g
    Calcium / Magnesium D3 – 35 g
    Xantham Gun – 10.5 g
    Calcium Phosphate – 14 g
    Colin3 bitartrate – 14 g
    Potassium citrate – 42 g
    Salt – 42 g
    vitamin k – 7 pills.

    I noticed that you didn’t add any ground up multivitamin which is what’s listed on DIY.soylent. Do you take them whole daily now or did you just skip that?

    • chris October 14, 2015 at 8:36 pm - Reply

      This video predates grinding up the vitamins and including them, at the time I was just taking the vitamins in pill form.

      • Daren October 15, 2015 at 2:46 pm - Reply

        is there a benefit to grinding them over just taking them with your fish oil?

        • chris October 15, 2015 at 3:29 pm - Reply

          It’s one less thing to remember, that’s about it.

  5. Kelly H February 5, 2017 at 4:21 pm - Reply

    Hey Chris! So I prefer to mix all the vitamins together, without adding the protein. So that way when I make it every day, I measure the vitamins in, then protein, HWC, and coconut oil. To figure out how much to add per day of JUST vitamins, I’ve been adding up the total amount in grams that is used for 21 meals (per your recipe), dividing by 21, and adding that per meal. Thats correct, right?! I’m all up in my head about my elementary math skills now. Thanks 🙂

    • Chris February 6, 2017 at 5:24 am - Reply

      yep, that should work

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