6 months of Keto

//6 months of Keto

6 months of Keto

6 months of keto

Looks like it’s time for an update since I’ll be completing 6 months of Keto in 3 days. Dunno if I’ll reach 50 lbs, I’m at 48.3 pounds lost since I started. I’ve lost 2 shirt sizes (XXL to L), gone from size 38 pants to… I need to buy new ones and they’ll probably be 34 or maybe even 32. I’m on my 4th new belt loop and I need to drill some more.

Last night we went to JCW’s for dinner. I got the 1lb burger as a lettuce wrap. The people we were with made a quip about artery clogging. Because none of the proported “evidence” of saturated fat causing health problems has ever been disproven… oh wait, ALL of it has? Weird.

Series Navigation<< 12 week weight loss challenge completedGoodbye old clothes >>
By |2016-10-14T07:18:02+00:00April 18th, 2015|Categories: Weight Loss|Tags: , , |3 Comments

About the Author:

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.


  1. Rachel April 18, 2015 at 4:27 pm - Reply

    Chris, do you have any words on why keto women don’t tend to enjoy similar success? I’ve read most of the popular posts regarding this, but maybe you have a few soundbites.

    I will say that Keto Chow is making things easier, especially now that I have my MCT oil and am getting micronutrients consistently. I have more energy and feel less hungry, something keto alone didn’t give me, though I stuck to it strictly for months.

    I’ve seen several Reddit people pooh-pooh concerns about lack of weight loss, telling people to focus on other things. But it’s hard to justify sticking with something difficult for reasons other than why you started it in the first place. Anyway, glad you’re succeeding.

    One thing more: is it possible to get the Keto Chow with half the salt? I know sodium is supposed to be good for us, but it seems to be making me retain water.

    Thanks for your time, Chris. πŸ™‚

    • chris April 19, 2015 at 7:17 am - Reply

      Not sure why they don’t typically lose as much weight. Over on http://www.reddit.com/r/xxketo/ there’s some very good info specific to those with XX chromosomes =)

      Yes, if you’re not losing weight it does indeed make it harder to keep going, I’m glad that Keto Chow seems to be helping.

      Half the salt? I’ll have to look into it.

      • Rachel April 19, 2015 at 9:23 am - Reply

        Thanks, Chris! I read through the xxketo FAQ’s my very first day, but I can always check back in case I’ve missed anything. It could be, now that I have the right tools, the only ‘missing ingredient’ is time.

Leave A Comment

Flavor of the Week Jan 14-Jan 20: 10% off sale on Vanilla 21 meal packsMore Info