Wife wants to do P90 again and WARNING! shirtless man progress pics.

//Wife wants to do P90 again and WARNING! shirtless man progress pics.

Wife wants to do P90 again and WARNING! shirtless man progress pics.

Yesterday my super hot and awesome wife informed me that I was going to be doing P90 with her again starting this morning. I did it back in November 2013 with her (oddly enough, right before I started People Chow) and it’s not as bad as P90X:

I’m interested to see what it does to me now that I don’t have very much glucose running around available for bursty exercise. It wasn’t that bad today, though I was taking Tony’s advice and taking it really really easy. Like not using weights easy =).

Well, I’m throwing it all out there now. Here are shirtless before and after pics. You’ve been warned. I’m 258lbs in the one on the left and 210 in the one on the right.

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By |2016-10-14T07:18:02+00:00April 27th, 2015|Categories: Weight Loss|Tags: , , , |3 Comments

About the Author:

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.


  1. SSFCUltra April 28, 2015 at 9:44 am - Reply

    Way to go Chris! Adding some muscle may slow the weight loss (you’re so close to your goal that this wouldn’t be the biggest problem as it’s going to slow anyways) but as you add muscle your body composition will probably be more like what you want!

    Keep up the strong work!

  2. Lance May 3, 2015 at 5:28 pm - Reply

    Hey Chris, looking good, man! I’m really coming to enjoy Keto Chow and have started blogging my experiences with dieting and using Keto Chow at http://labrown.net. I really appreciate being able to buy your Keto Chow! It’s well worth the money. Thanks much.

    • chris May 3, 2015 at 9:03 pm - Reply

      sweet, n=2 =) I’ll be reading your blog and am anxious to see how it works for you.

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