Blood test for 6 months of Keto compared to earlier results

////Blood test for 6 months of Keto compared to earlier results

Blood test for 6 months of Keto compared to earlier results

Yesterday I got back my new blood tests. For comparison I have the same figures from:

  • March 2014 after 2 months of People Chow when I weighed 247
  • January 2015 after 3 months of Keto when I weighed 226 (the full test results for that can be see here)
  • May 2015 after 6 months of Keto when I weighed 208. They only tested a few things this time (it was a “healthy at work” thing, hey it was free) so I’ve only included the ones that are in all 3 tests.
3/20/2014 1/6/2015 5/4/2015
Cholesterol 142 135 161
Triglycerides 160 96 75
HDL, Cholesterol 43 45 49
LDL (calculated) 67 71 97

My triglycerides are WAY down compared to when I was eating carbs, more than anything else this is a very good sign. HDL is up but so is my LDL. This lab doesn’t do a thorough analysis of the LDL particle sizes so it’s difficult to say that number is bad or not.[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

By |2016-10-14T07:18:02+00:00May 5th, 2015|Categories: Future Foods, Keto Chow, Ketogenic|3 Comments

About the Author:

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.


  1. Choopytrags May 6, 2015 at 8:08 pm - Reply

    Interesting, what’s your ACL like?

  2. Christopher June 3, 2015 at 11:16 am - Reply

    Not sure if you saw this, but cholesterol levels might be meaningless.

    The money paragraphs:
    From the literature available, it is clear that at the time dietary advice was introduced, 2467 men had been observed in RCTs. No women had been studied; no primary prevention study had been undertaken; no RCT had tested the dietary fat recommendations; no RCT concluded that dietary guidelines should be introduced. It seems incomprehensible that dietary advice was introduced for 220 million Americans28 and 56 million UK citizens,29 given the contrary results from a small number of unhealthy men.

    An exchange between Dr Robert Olson of St Louis University and Senator George McGovern, chair of the Dietary Committee, was recorded in July 1977.30 Olson said “I pleaded in my report and will plead again orally here for more research on the problem before we make announcements to the American public.” McGovern replied “Senators don’t have the luxury that the research scientist does of waiting until every last shred of evidence is in”.

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