Revised labels

Revised labels

I changed the Keto Chow labels to include a 3 columns: no cream/oil, 50ml of heavy cream, and for 119ml of heavy cream, representing approximately 454, 1300 and 2000 calories/day (3 meals) respectively.

Here are the new labels, you can expect to see them appearing on packages probably around the time I get back from vacation:

Here are the macronutrients for just 50g of keto chow powder with no oil and no cream:
Keto Chow - just 50g powder

Series Navigation<< Hey, I be famous! Article on Forbes that quotes me (a couple times)Coconut Cream as a possible substitute for heavy cream in Keto Chow >>
By |2016-10-14T07:18:01+00:00June 16th, 2015|Categories: Future Foods, Keto Chow, Ketogenic|Tags: , , , , |2 Comments

About the Author:

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.


  1. Mark Atkinson June 19, 2015 at 3:16 am - Reply

    Hey Chris,

    Your blog and ketochow inspired me to move from a LCHF diet onto ketochow, which is just too awesome for words, I love ketosis. I live in South Africa and so it doesn’t make financial sense to order from you online, as I can formulate my own ketchow a lot cheaper.

    I wanted to get your thoughts on a few aspects of ketochow, as I have been researching the sustainability and health effects of some of the ingredients.

    Personally I try to avoid animal based products where possible. I am not vegan or vegetarian (I enjoy steak), however in an effort to be more sustainable, I have been trying to find replacements for the whey and cream. I got spooked off the whey supplements (body building ones) by reading a few articles regarding cancer and will be switching to hemp seed protein powder. The benefits of this is its an incredibly sustainable crop, and its packed with essential fatty acids. I made my first purchase now of this particular brand:

    The cream I am a bit stuck on, its a toss up between coconut cream (90% saturated fats), and hemp milk (not really the correct macro nutrient mix), but we’ll see.

    Replacing the above ingredients also moves towards formulating a vegan friendly recipe.

    I would love to know your thoughts on the above, and once again thank you!


    • chris June 19, 2015 at 10:59 am - Reply

      I’m actually going to investigate Coconut cream more, it sounds like a good fit for those that have issues with milk, thanks!

      The Hemp protein looks like it might work, I couldn’t tell if there are any digestible carbohydrates in it though, that would be something to check. You might also want to make sure it has a complete amino acid profile, many plant proteins are missing one or more.

      I looked into “Trader Joe’s Coconut Cream” – It appears that you could actually work. I calculated for 250ml of this Coconut Cream for a target kCal/day of 1300 (same as 50ml of heavy cream. It ups the NET carbs from 12g to 20g/day which isn’t optimal but should work fine. I’m going to grab some and give it a try, see how it goes.

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