This was published yesterday, it’s a really good read and does a great job distilling down how messed up the “Generally Accepted Dietary Wisdom” is on Cholesterol: Some of the things he wrote lead me to believe he’s at minimum aware of ketogenic diets and maybe even doing keto/paleo.

There’s also an excellent section “Beyond Good and Bad Cholesterol: HDL and LDL Cholesterol” that describes the sub groupings within HDL and LDL. Not all LDL is bad, not all HDL is good and nobody talks about Lp(a).

So if you (or someone you know) has questions about cholesterol and how a ketogenic diet with all the bacon, cheese, eggs, and assorted yumminess (of Keto Chow =) can possibly be good for you, check it out! (also check out the rest of the site, it’s got some awesomely excellent information all over the place)

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