Great interview with a doctor, she explains how low carb works in simple terms

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Great interview with a doctor, she explains how low carb works in simple terms

She’s been doing less than 20g/day of carbohydrates (Keto) for 13 years! She also does a very good comparison of her inability to tan and her tolerance for carbohydrates. Being pale and getting a sun burn doesn’t mean she doesn’t have enough will power – that’s just how her body is.

From the video description:

Nobody knows more about the practicalities of low carb than Dr. Mary Vernon. Here she explains it for you.

Dr Mary Vernon, MD, is one of the world’s foremost experts on treating obesity and diabetes with low carbohydrate nutrition. She is a practicing family physician, educates doctors on low carb and is active in and former president of the American Society of Bariatric Physicians (doctors specializing in treating obese patients).

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By |2015-08-05T09:25:32+00:00August 5th, 2015|Categories: Ketogenic, Weight Loss|Tags: , , , , , |2 Comments

About the Author:

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.


  1. Susan August 17, 2015 at 11:24 am - Reply

    Hi Chris,

    This is AMAZING..astounding and any other adjective I can think of! Dr. Mary Vernon’s message does need to be heard, and thank you for helping her get the word out.

    I have been following your recipe and enjoying continued reduction of body mass plus many health benefits. Friends have noticed and asked what I have been doing, and this video is the perfect way to introduce them to the low carb concept.

    • chris August 17, 2015 at 11:37 am - Reply

      Awesome, keep it up! =) I’ve used her analogy about having fair skin and burning NOT being a character flaw/moral failing several times since seeing this.

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