Mixing for two

Mixing for two

Since my wife switched from “Whole30” to keto I’ve been burning through blender bottles much quicker. We finished the last round this morning so I mixed up some chocolate fudge using all of the blender bottles that weren’t in the dishwasher. Took about 20 minutes, ended up with 10 of them. That won’t even last 2 days! First world problems I guess.

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By |2015-08-30T11:31:04+00:00August 30th, 2015|Categories: Future Foods, Keto Chow, Ketogenic|Tags: , |3 Comments

About the Author:

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.


  1. Desirae September 30, 2015 at 12:55 pm - Reply

    So – it’s been a month – how has your wife liked it? Thanks for any insight!

    • chris September 30, 2015 at 1:24 pm - Reply

      She misses potatoes still. She likes that is brings along less water bloating. Depending on how strict she has been with keto she has lost weight relatively easily; close to 5lbs in the last month. Overall I would say it’s going well.

      • Desirae September 30, 2015 at 1:28 pm - Reply

        Thanks! I’ve been keto off and on for over a year now. Hoping ketochow will help keep me on track and reach a new low. I like the idea of auto-pilot keto very much!

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