Video of mixing up a big batch of Chocolate Peanut Butter Keto Chow

////Video of mixing up a big batch of Chocolate Peanut Butter Keto Chow

Video of mixing up a big batch of Chocolate Peanut Butter Keto Chow

I decided to take a video of mixing up a batch of Chocolate Peanut Butter Keto Chow. The mixing device was sparkling clean before I dumped the powder into it, that powder is messy stuff man. For this video I let off the cover that normally keeps the dust down a bit. I will sometimes get requests for custom blends of Keto Chow (less salt, less fiber, etc…) that I used to be able to accommodate when I was mixing each batch individually, measuring out each individual ingredient as I show in my mixing video. That approach works fine for 1-8 weeks at a time but it doesn’t scale very well (yesterday I did 34 weeks of just Vanilla, 5 of those being destined for day pouches in addition to that many more of other flavors). So now I measure out the minerals into small bags that match a 10lb bag of Dymatize; a bag of minerals for each batch. I do a quick pre-mix of the minerals before adding them to the mixer because otherwise the calcium/magnesium citrates tend to clump. For the Peanut Butter flavor I also add the peanut flour and then start the mixer. You can see why I’m not able to reduce a single ingredient for 1 week pack.

Because of the peanut flour, every time I do the Chocolate Peanut butter flavor I have to spend 15 minutes or so cleaning everything (bins, scale, scoops) because even though my bags say “may contain peanuts” in the allergy section, I don’t want anybody to get sick.

In completely unrelated news I decided I should set up some social media accounts so there’s now one for “the” Facebook and the tweeter Twitter.

Series Navigation<< Couple of changes to the recipe for Keto Chow in testingAwesome article over at Art Of Manliness: Everything You Know About Cholesterol Is Wrong >>
By |2015-08-21T09:48:25+00:00August 21st, 2015|Categories: Keto Chow|Tags: , , , |6 Comments

About the Author:

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.


  1. Trevor August 21, 2015 at 10:31 am - Reply

    Very cool video. That mixer looks crazy, what is it?

    • chris August 21, 2015 at 10:37 am - Reply

      A horizontal mixer – took me months to find one that would work.

      • Joseph January 31, 2016 at 11:50 pm - Reply

        which one did you end up getting?

        • chris February 1, 2016 at 6:56 am - Reply

          It’s a commercial grade one, costs $675 for all the pieces.

  2. John August 24, 2015 at 4:02 am - Reply

    Wow, that is quite a process! Thanks for sharing that. Was wondering, do you have any inclination to sell the bags of minerals for the 10lb of Dymatize? That would be a huge space savings for DIY folks. I’m referring to all the containers that you have to store for the minerals.

    • chris August 24, 2015 at 5:41 am - Reply

      Well, I could – you would need a way to mix up 10lbs at a time though, it requires a container that’s at least 6 gallons. Didn’t think there was much demand for that.

Leave A Comment

Flavor of the Week Jan 14-Jan 20: 10% off sale on Vanilla 21 meal packsMore Info