Had some time yesterday to make a new video on how to prepare Keto Chow. I also wanted to talk about using an insulated thermos like this 40 ounce Hydro Flask or this 16 ounce one because you can use them for when you won’t have refrigeration available. You can also use them to maintain “slushy” for hours Keto Chow made mostly with ice in a blender (think Wendy’s Frosty). Takes me about 14 minutes to make 6 meals worth in the video, it’s faster if you’re not ‘splaining stuff.

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