Awesome results from a Keto Chow user

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Awesome results from a Keto Chow user

This entry is part 97 of 181 in the series Ketogenic Soylent

I got a great email from a Keto Chow user this afternoon, I asked permission to share it (since I’m always seeking confirmation). I’ve edited a few spelling errors but that’s it.

TL;DR Male/28 5’7″, start weight 185, hit goal weight of 130. (I’m small framed/boned).

I just wanted to thank you for this product, as it allowed me to lose 55 pounds of fat in 6/7 months (probably more since I’ve gained some muscle from new gains). It made dieting easy and quickly since I hate preparing food, and this took 5 minutes of prep for 3 meals of the day. I was doing three shakes a day for 80% of days. During this I was lifting 3-4 days a week, with no cardio, except for some hikes on the weekends.

I had many naysayers and mocking during lunch in the office, however ignored it and kept on trucking. The fact that I was never hungry was pretty amazing, compared to most other diets I’ve been on. Toward the end however, when my body-fat percentage was getting near 10% I did start to have cravings which was difficult to deal with, and which slowed down progress immensely as I found myself always snacking.

Just wanted to say thanks for the abs! haha

So there’s a lesson for all of you: when you get to 10% body fat you might get cravings. #firstworldproblems =) I have a bit to go before I hit 10% (OK a lot. I started all this at around 36% and am hovering around 25% according to my scale that does it using electricity).

 

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By | 2016-10-14T07:17:57+00:00 October 2nd, 2015|Categories: Keto Chow, Ketogenic, Soylent, Weight Loss|Tags: , , , , |0 Comments

About the Author:

Chris Bair is a computer geek and SalesForce.com system administrator for his "day job". He became involved in the powdered foods (aka "soylent") movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.

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