Is Powdered MCT oil viable for Keto Chow

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Is Powdered MCT oil viable for Keto Chow

With Keto Chow there are several liquid ingredients you have to add to the mixture for it to be complete:

  • Heavy Cream
  • MCT Oil
  • Fish Oil

You have the option of doing the fish oil as pills (which is what I personally do). But wouldn’t it be cool to somehow include the MCT oil as well as the heavy cream? Well, I previously explored powdered cream, to put it quickly: turns out it’s powdered sweet cream and has WAY too much sugar, isn’t going to work. How about powdered MCT Oil?

To make an oil into a powder you have to mix it with a carbohydrate. Rosa Labs (Soylent 1.5) powders their oil using maltodextrin (a complex sugar) and you can get MCT oils that have been mixed similarly with starches and other sugars to form a powder. Keto 101 says you need to minimize the amount of carbohydrates that aren’t fiber so using maltodextrin isn’t going to work. I did discover that Quest (makers of Quest Bars) has a powdered MCT oil that uses “Soluble corn fiber” and claims to have 0g of sugars or complex carbohydrates. That might actually work. The problem then is the cost. a 454g (1 lb) container is $30 and for the 300 calories of MCT oil you would need 45g of the powdered MCT (1/10 the container per day) at a cost of $2.97. Regular MCT oil you need 39ml a day and it costs $0.59. Over the course of a week, liquid MCT oil would be $4.13 while the powdered stuff would cost $20.79. That isn’t even including the labor and other expenses if I were to include the MCT oil in the mix, that would probably drive up the price of a week of Keto Chow over $100.

So while it may be viable to include powdered MCT in the mix; economically it makes little sense, especially since you have to add other liquid ingredients anyway.

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By |2016-10-14T07:17:57+00:00October 16th, 2015|Categories: Future Foods, Keto Chow, Ketogenic, Preparation|Tags: , , , , |1 Comment

About the Author:

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.

One Comment

  1. Franklin Wallbrown May 10, 2016 at 1:50 pm - Reply

    Exactly what I was looking for…thanks.

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