User experience on Keto Chow (age 47, down 50lbs in 5 months)

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User experience on Keto Chow (age 47, down 50lbs in 5 months)

This entry is part 105 of 176 in the series Ketogenic Soylent

This is from a dude in California:

I just wanted to thank you for your Keto Chow diet. On June 18th, I bought a Fitbit and received your first shipment and started the Ketochow diet. I initially did 2 shakes and 1 meal for about a month. I later changed to 1 shake and 2 meals.

Anyway, it’s been about 5 months now and I’ve lost 50lbs on your diet. I started at 228 and today I’m 177.5!!!

I’m 47 years old, 6″ and previously, whenever I start gaining wait, I would cut back on my calories and start to exercise more. However, for some reason, it was much harder for me to drop the weight on a lower caloric diet. I spent a month at 1500 calories with moderate exercise and only lost 2 lbs???

On your diet, I lost 12lbs in the first month and continued to lose about 10lbs for the next 4+ months.

Now, I need to go on Maintenance Mode, I still have a little flab on my belly which I want to completely get rid of. However, I’m worried about losing too much weight. I’m worried that my face will look gaunt. So for now, I’m gently increasing my carbs from 20-40. And gently increasing my calories so that I will be stick around 175lbs. I’ll continue to make adjustments up or down to my carbs/calories.

Anyway, that’s my story and I wanted to say thank you again. Today, I just made another order for $275.00 and I love it.

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By | 2016-10-14T07:17:56+00:00 November 11th, 2015|Categories: Keto Chow, Ketogenic, Weight Loss|Tags: , , , |0 Comments

About the Author:

Chris Bair is a computer geek and SalesForce.com system administrator for his "day job". He became involved in the powdered foods (aka "soylent") movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.

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