Day 001 – 100 days of Keto (Chow)

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Day 001 – 100 days of Keto (Chow)

  • Weight: 209.0
  • Blood ketones: 0.1 mmol/L

Well, yesterday was the first day of “100 days of keto“. I have a batch of chocolate+banana and another batch of chocolate peanut butter keto chow in the fridge that are all mixed up, I ended up with 3 peanut butter ones for the day. I started tracking my eating again, using Cron-o-meter this time around since it shows net carbs. I’m doing a blood ketone test every morning along with trying out a breath acetone analyzer. I bought it a few months ago but have gotten pretty inconsistent results. I’ll check to see if there’s any significant correlation between blood ketones and breath acetone.

By |2017-03-20T12:22:23+00:00January 5th, 2016|Categories: 100 days of keto, Keto Chow|2 Comments

About the Author:

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.


  1. Flonase January 28, 2016 at 3:02 am - Reply


    Thank you for detailing your 100 day venture so nicely, it’s a great source of motivation. I am curious though, what blood meter are you using for the ketones? Everything i found while looking involved very high costs for test strips. Perhaps you have found a better deal, yes?

    • chris January 28, 2016 at 5:56 am - Reply

      I’m using a Nova Max glucose/ketone meter. The test strips are indeed really expensive and I didn’t find a deal or discount on them. $2 a test.

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