Day 003 – 100 days of Keto (Chow)

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Day 003 – 100 days of Keto (Chow)

  • Weight: 208.9
  • Blood ketones: 0.4 mmol/L

Water weight is so fun, up and down daily. I’m not too concerned, my blood ketones are still going up. I ended up drinking three blender bottles of banana (keto chow) mixed with chocolate (keto chow) yesterday. Ran on the treadmill again and the heart rate monitor was still acting up. The contacts kept not working or something so it only recorded my actual heart rate half of the time. It was pretty funny though, I had 3 phones on the “magazine” section:

  • Galaxy S3 running a video that controls the treadmill via an audio cable (I used Camtasia to record the screen of  i2Workout so I could have a nice portable video file)
  • Galaxy S5 that was trying to track heart rate
  • Nexus 6P that was playing video (Limitless Season 1, Episode 8 in case you’re wondering)
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By |2016-10-14T07:17:56+00:00January 6th, 2016|Categories: 100 days of keto, Weight Loss|Tags: , , , , |4 Comments

About the Author:

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.


  1. David January 6, 2016 at 12:40 pm - Reply

    How exactly are bananas and chocolate a part of the ketogenic diet?

    • chris January 6, 2016 at 12:50 pm - Reply

      Banana Keto Chow mixed with Rich Chocolate keto chow. Drink 3 a day and you’ll be at 12.6 net carbs, 1300-2000 calories and 80g of protein. This blog is about Keto Chow and this post specifically about my experience in trying to live exclusively off it for 100 days (day #3).

  2. Q January 7, 2016 at 6:21 am - Reply

    Hey Chris,

    How do you measure your ketones?

    • chris January 7, 2016 at 6:42 am - Reply

      I’m using a Nova Max Plus with a bunch of ketone test strips. The meter is essentially free but the test strips are insanely expensive, like $2 EACH.

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