Day 006 – 100 days of Keto (Chow)

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Day 006 – 100 days of Keto (Chow)

  • Weight: 206.6
  • Blood ketones: 1.3 mmol/L

Woo Hoo! Blood ketones are almost to 1.5+ (1.5-3 is “optimal range” for nutritional ketosis). That’s great. Made Keto Chow pancakes for breakfast, they were quite yummy.

We ran out of our silver bags that we use for the weeks of Keto Chow yesterday and had to use my “backup” bags I bought a while ago. I thought they were short and wide, which would have been perfect; instead they are tall and narrow and difficult to get the powder into. So, if you buy Rich Chocolate pre-mixed for the next week or so, you’ll probably get one of the brown bags.

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By |2016-01-11T04:53:16+00:00January 9th, 2016|Categories: 100 days of keto, Keto Chow|Tags: , , , , |0 Comments

About the Author:

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.

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