Day 011 – 100 days of Keto (Chow)

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Day 011 – 100 days of Keto (Chow)

  • Weight: 205.3
  • Blood ketones: 0.5 mmol/L

Looks like I’m properly hydrated again since my weight went up just a little. One thing I’ve noticed about losing weight and winter: I’m cold. Like all. the. time. This is odd since I used to be the big fat guy that wore shorts all winter. I bought a sweater and wore it to work today. I used to think people that wore sweaters were crazy, guess they just have less insulation. Didn’t do intermittent fasting today.

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By | 2016-01-14T12:23:24+00:00 January 14th, 2016|Categories: 100 days of keto, Keto Chow|Tags: , , , |0 Comments

About the Author:

Chris Bair is a computer geek and SalesForce.com system administrator for his "day job". He became involved in the powdered foods (aka "soylent") movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.

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