Day 016 – 100 days of Keto (Chow)

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Day 016 – 100 days of Keto (Chow)

  • Weight: 207.9
  • Blood ketones: 0.1 mmol/L

A local Brazilian Grill had a “kids eat free” promo yesterday so we decided to take the kids. I ate a LOT of bacon (it’s Bacon Fest!) along with other meat which had a lot of salt so water weight was way up again and the protein killed my ketosis. I did reach an important milestone: I ate all of the fat on my meat and it was delicious. I’m finally getting over my aversion to fat, only took a year doing keto =)

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By |2016-01-19T14:00:34+00:00January 19th, 2016|Categories: 100 days of keto, Keto Chow|Tags: , |2 Comments

About the Author:

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.


  1. Dave January 19, 2016 at 4:16 pm - Reply

    How does eating protein knock you out of ketosis? I wanted to do a Keto bulk by eating more protein and fat, but I’m not sure if that’s the best course of action. Also, what are you using to measure your blood ketones? I’ve used the strips which you urinate on in the past, but heard those were not reliable.

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