Day 018 – 100 days of Keto (Chow)

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Day 018 – 100 days of Keto (Chow)

This entry is part 17 of 81 in the series 100 days of keto
  • Weight: 208.3
  • Blood ketones: 1.0 mmol/L

Weighed in for the city weight loss challenge – 210.4 with clothes on. Now I get to get rid of all the water weight I’ve accumulated over the last few days. For breakfast and lunch I have the orange jello+vanilla Keto Chow I made earlier this week, it’s all I had left in the fridge this morning when I went to work. Had to go rummaging for a spoon.

Series Navigation<< Day 017 – 100 days of Keto (Chow)Day 019 – 100 days of Keto (Chow) >>
By | 2016-01-21T09:43:34+00:00 January 21st, 2016|Categories: 100 days of keto, Keto Chow|Tags: , , |0 Comments

About the Author:

Chris Bair is a computer geek and SalesForce.com system administrator for his "day job". He became involved in the powdered foods (aka "soylent") movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.

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