- Weight: 208.5
- Blood ketones: 0.2 mmol/L
Ok, weight is coming back down, that’s good. My awesome wife helped make 12 meals of Keto Chow last night and picked Mint and the Chocolate Peanut Butter for the flavors – it’s been really a long time since I last drank the Mint Chocolate. When I was first developing Keto Chow I was using a mint chocolate flavor and kinda got “minted out”. It’s been a year and I tried one of the ones we mixed up for breakfast this morning: not bad, not bad at all. I still don’t think I’d like Cinnamon Bun but having a variety of flavors to switch around is definitely a plus.