- Weight: 209.4
- Blood ketones: 0.2 mmol/L
Did a good job at sticking to just Keto Chow, though I could have been better. My parents came home from Hawaii and brought some macadamia nuts for me. The can had 4.5 servings and it’s already mostly gone =).
Today the plan is to do Intermittent Fasting (and spell checker says I finally remembered how to spell that on the first try); I only brought one meal with me today and I’ll drink that while I’m driving home. Yesterday I had to carry around a hydroflask everytime I went from one location to another so I’m just going to skip that today.