• Weight: 207.8
  • Blood ketones: 0.2 mmol/L

Last day of the conference, tonight after the Expo Hall closes we all get to take down the stuff that took 5 days to put up. Depending on how many stay to help it might only take 5 hours, so I might even be home sometime before Sunday morning. Didn’t have any of the fountain drink yesterday, just water, some diet soda I brought and Keto Chow. Today I’m planning on stashing a keto chow in a hydroflask in my car for when we finish taking down. I’ll have some for breakfast and again for lunch.

As for tomorrow, we’ve established a family tradition of doing a Super Bowl party with our kids. This year my parents (also doing keto) and my younger brother (also doing keto) will be joining us. So far we have shrimp (plus reduced sugar ketchup and some horseradish = low carb cocktail sauce!), I’m making a bunch of wings, going to bake them, I have a big bag of cheese curds from Costco and we’re going to make bacon wrapped jalapeno poppers too. I’m planning on heading into all this fasting, you know: for fun!

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