Day 037 – 100 days of Keto (Chow)

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Day 037 – 100 days of Keto (Chow)

  • Weight: 207.0
  • Blood ketones: 0.2 mmol/L

Back at work, back to normal. I have 3 bottles of chocolate Keto Chow lined up for today. I considered doing intermittent fasting but decided against it. I’m just going to be really good about not eating anything weird today.

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By |2016-02-09T07:26:59+00:00February 9th, 2016|Categories: 100 days of keto, Keto Chow|Tags: , |0 Comments

About the Author:

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.

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