- Weight: 206.1
- Blood ketones: 0.1 mmol/L
I’m going to make a concerted effort to only consume Keto Chow again – when I did that at the beginning of the 100 days I was consistently losing weight. So let’s try that again. Aside from a probable valentine dinner with my wife, I don’t have any other scheduled events in the near future that would derail my plans. I still have 62 days of the 100 left, I can rack up some significant weight loss with that. Today’s a weigh in for the city’s weight loss contest, I should be down from last week again but by this time next week I’m planning on being one of the top 3 losers.