Day 039 – 100 days of Keto (Chow)

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Day 039 – 100 days of Keto (Chow)

  • Weight: 205.4
  • Blood ketones: 0.2 mmol/L

I was down again for the city weigh in yesterday, not much but still in the right direction. I did a great job of mostly eating just keto chow yesterday. I had 3 keto chows, a mini gouda cheese wheel, an egg with a slice a bacon at dinner with some avocado. I didn’t even eat any of the pizza toppings at our routine Wednesday lunch meeting.

Series Navigation100 days of Keto – starting January 4 >>
By |2016-02-11T08:47:50+00:00February 11th, 2016|Categories: 100 days of keto, Keto Chow|Tags: , |0 Comments

About the Author:

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.

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