Day 040 – 100 days of Keto (Chow)

/, Keto Chow, Ketogenic, Weight Loss/Day 040 – 100 days of Keto (Chow)

Day 040 – 100 days of Keto (Chow)

This entry is part 34 of 81 in the series 100 days of keto
  • Weight: 205.0
  • Blood ketones: 0.2 mmol/L

5 days straight with the scale going down, yay! Going to keep this going. I made eggs and sausage for the family for breakfast, and I did eat 2 patties of sausage but now I’m drinking my Keto Chow. I am planning on having a rib-eye for lunch (see above) during the keto chow mixing party that will be today.

One of my daughters is celebrating a birthday and there’s a ton of super carby desserts. They don’t even phase me anymore, I’m actually starting to get conflicted about the amount of sugar my (non-insulin resistant so they don’t need to do Keto like I do) kids eat. Hence the sausage and egg breakfast… which was almost 0 carb until they broke out the maple syrup! Regardless, our family does eat far less sugar and refined carbohydrates than before and that can only be a good thing.

Series Navigation<< Day 038 – 100 days of Keto (Chow)Days 041, 042 & 043 – 100 days of Keto (Chow) >>
By | 2016-10-14T07:17:55+00:00 February 12th, 2016|Categories: 100 days of keto, Keto Chow, Ketogenic, Weight Loss|Tags: , , , , , |0 Comments

About the Author:

Chris Bair is a computer geek and SalesForce.com system administrator for his "day job". He became involved in the powdered foods (aka "soylent") movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.

Leave A Comment

Flavor of the Week August 14-August 20: 10% off sale on Cookies & Cream 2.0.1 week packsMore Info
+