Day 044 – 100 days of Keto (Chow)

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Day 044 – 100 days of Keto (Chow)

  • Weight: 207.8
  • Blood ketones: <0.1 mmol/L


I was reminded that I need to get running again – with the conference and crazy hours I had completely stopped. I’ll try to get that going again, should help. Water weight is going down again (or so it seems).

The scale I was using to weigh out 300g of Keto Chow powder to make 6 meals apparently was wonky on Sunday. I made 6 and noticed the mix was pretty thick, then I went to make 6 more and when the bowl was almost completely full it said it was only 100g. Reset it and it behaved but that first batch…. Yesterday I went to drink one and it was THICK. Like really thick, pudding thick, undrinkable thick (not to mention probably had 2x the iron, salt and other nutrient levels).

I ended up having to pour 6 blender bottles down the drain which left me hanging today. I didn’t have 6 clean bottles to make another batch of 6 so this morning I took the final 2 bottles to work. Our daughter that’s currently in charge of the dish washer supposedly ran it after showering last night so I’ll be able to make 12 bottles tonight (nearly the entire top rack of the dishwasher was blender bottles) but I won’t have any mixed when I get home for dinner. Might have to eat some of the left over chicken wings for dinner.

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By |2016-02-16T07:10:36+00:00February 16th, 2016|Categories: 100 days of keto, Keto Chow|Tags: , , , |0 Comments

About the Author:

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.

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