- Weight: 205.0
- Blood ketones: 0.2 mmol/L
Weight stayed the same, I’ll take it. I totally called it with the food yesterday, lunch was a bunch of food trucks – while I’m sure it was yummy, everything either had a sugar glaze or whatever. The only ray of light was breakfast there was a giant bowl of bacon (and no plates) so I grabbed a half dozen slices in a cup and ate those. I was happy I had brought my own food =)
Today I have off my “day job” so I’m just at home prepping ingredients for Keto Chow. Went through eight 12lb bags of psyllium husk already – fun times!