• Weight: 208.7
  • Blood ketones: 0.1 mmol/L
  • Weight: 207.5
  • Blood ketones: 0.3 mmol/L
  • Weight: 209.4
  • Blood ketones: 0.2 mmol/L

Busy weekend, had to mix and package enough product to last the next 8 days. Saturday I had a steak for lunch, that was yummy. I also made keto chow muffins 3x this weekend and I revised the recipe with some changes. This week will be interesting – the first part of the week I’m helping set up a technology conference so I’ll be crazy busy, then I’ll be helping run computer labs at the conference for the rest of the week. I’m planning on either using hydroflask insulated bottles or doing intermittent fasting – just don’t bother with eating and do it when I get home. I opted for the latter approach last year and it worked out just fine. Either way I’m going to do my very best to only drink Keto Chow this week, so I’ll see how it goes! To that end I mixed up the biggest batch of blender bottles I’ve ever done: 18 (that’s what the photo is). Did it 6 at a time, 3 different flavors. Should last about 4 days.

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