Days 049 & 050 – 100 days of Keto (Chow)

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Days 049 & 050 – 100 days of Keto (Chow)

  • Weight: 205.4
  • Blood ketones: 0.4 mmol/L
  • Weight: 206.4
  • Blood ketones: 0.2 mmol/L

Still down from last week, last night there was asparagus and really good salad so I ate some. It’s funny: trying to do 100% keto chow what I consider “cheating” is still eating keto friendly food =).

Last night I made 2 batches of 6 Chocolate Peanut Butter Keto Chow, looking forward to it. I would have made 3 batches since it only take a few more minutes but I didn’t have enough clean bottles in the cupboard. Turns out there were two in my backpack from THURSDAY. Fortunately for me I always try to wash out my blender bottles at work and then let them dry so the bottles have a slight dried residue instead of really nasty 4 day old keto chow.

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By |2016-02-22T08:24:21+00:00February 22nd, 2016|Categories: 100 days of keto, Keto Chow|Tags: , |0 Comments

About the Author:

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.

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