• Weight: 205.4
  • Blood ketones: 0.4 mmol/L
  • Weight: 206.4
  • Blood ketones: 0.2 mmol/L

Still down from last week, last night there was asparagus and really good salad so I ate some. It’s funny: trying to do 100% keto chow what I consider “cheating” is still eating keto friendly food =).

Last night I made 2 batches of 6 Chocolate Peanut Butter Keto Chow, looking forward to it. I would have made 3 batches since it only take a few more minutes but I didn’t have enough clean bottles in the cupboard. Turns out there were two in my backpack from THURSDAY. Fortunately for me I always try to wash out my blender bottles at work and then let them dry so the bottles have a slight dried residue instead of really nasty 4 day old keto chow.

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