User experience: 100lbs lost doing keto in 5 months, 3 months of Keto Chow

/, Future Foods, Keto Chow, Weight Loss/User experience: 100lbs lost doing keto in 5 months, 3 months of Keto Chow

User experience: 100lbs lost doing keto in 5 months, 3 months of Keto Chow

Over on Reddit there’s a post by /u/ANewAccountYetAgain detailing his experiences with nutritional ketosis. He did keto before, went from 330 to 253 lbs over 6 months but stopped when depression came back and over the next 3 years gained it all back and more.

5 months ago he started keto thanks to /r/100DaysofKeto and also tried DietBet (money as a motivator can be strong =) and lost a lot. In November, 3 months ago, he started using Keto Chow.

This ended up eliminating my last two big sources of stress: money and cooking.

It’s great to read success stories, there are tons on /r/keto and some Keto Chow specific ones on /r/ketochow. I encourage you to check them out! He said I could use his pictures, even though I dislike doing things when I have permission I’ll do it anyway =)


His very first DietBet weigh in photo ~353


Yesterday’s photo – 253lbs

The first thing that stands out to me is he seems to be taller in the new one… oh wait, it’s just a larger photo. Still, his complexion is really clear.

Series Navigation<< So far, no correlation between breath acetone and blood ketonesMy own custom vitamin Pre-mix >>

Share this:

By |2016-10-14T07:17:55+00:00February 12th, 2016|Categories: 100 days of keto, Future Foods, Keto Chow, Weight Loss|Tags: , , , , , , , |0 Comments

Share This Story, Choose Your Platform!

About the Author:

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.

Leave A Comment

Flavor of the Week Jan 14-Jan 20: 10% off sale on Vanilla 21 meal packsMore Info