Day 059 – 100 days of Keto (Chow)

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Day 059 – 100 days of Keto (Chow)

  • Weight: 204.5
  • Blood ketones: 0.3 mmol/L

Not much to report today, drank 3 keto chows yesterday (Peanut Butter & Cookies and Cream). My weight is still coming down nicely. I was able to run last night, I’m doing the slightly more intense workout now: running for 2 minutes then walking for 2 (last week was run 1 walk 3). One of my friends doing keto got his blood tests back yesterday, I’m working to get him to make a blog post about it.

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By |2016-10-14T07:17:54+00:00March 2nd, 2016|Categories: 100 days of keto, Keto Chow|Tags: , |6 Comments

About the Author:

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.


  1. Dave March 2, 2016 at 11:17 am - Reply

    Hi Chris, Is your running for four minutes total, or is that your “cycle”. Not judging, just curious.

    • chris March 2, 2016 at 11:54 am - Reply

      If I remember correctly I do 5 sets with the last minute running quite a bit faster, so 10 minutes of running with 10 walking (could be 6 sets though I’d have to check my program)

    • chris March 2, 2016 at 8:36 pm - Reply

      6 Sets:

      • Dave March 3, 2016 at 8:29 am - Reply

        Very cool! That’s a lot of running. Don’t burn yourself out!

        • chris March 3, 2016 at 8:36 am - Reply

          Well I started at 1+3, now I’m doing 2+2. When I’m ready I’ll move to 3+1 and eventually pure running the entire time.

  2. Joseph March 2, 2016 at 12:43 pm - Reply

    chris, btw I tried the peanut butter chocolate this morning with 1/2 tsp of caramel extract. I highly recommend it, makes it taste a little like a snickers ice cream bar (I blended mine with ice).

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