Day 060 – 100 days of Keto (Chow)

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Day 060 – 100 days of Keto (Chow)

  • Weight: 204.9
  • Blood ketones: 0.2 mmol/L

Ran again last night, there was a comment yesterday about my routine, Looks like I’m doing a 4 minute warm up, then 5 rounds of 2 minutes running+2 minutes walking, followed by a final 2 minutes of running with a sprint and then 4 more cool down. I use a program that makes the sounds necessary to control certain treadmills that I did a screen recording of so I can play the video on an old Samsung S3. Works pretty well. For kicks I’ve combined a screen capture of the routine along with a heart rate graph as recorded by my Fitbit Charge HR.

Did 3 keto chows again yesterday and I’m planning on it today too. I’ve got some odd pain in my right jaw, near my ear. Since I’m doing a almost completely liquid diet it hasn’t really bothered me too bad, it only hurts when I bite down or open my mouth really wide (when I do something crazy like yawning). Anyway, it feels like a muscle issue but it’s been going on long enough (5 days) I’m going to the dentist today.

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By |2016-03-03T08:22:35+00:00March 3rd, 2016|Categories: 100 days of keto, Keto Chow|Tags: , , |2 Comments

About the Author:

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.


  1. Derek March 3, 2016 at 1:43 pm - Reply

    Unrelated to today’s post, but I recently discovered that Dymatize has two new flavors: chocolate cake batter and vanilla cupcake. Do you have plans to stock them anytime soon? I’m dying to try them.

    • chris March 3, 2016 at 1:47 pm - Reply

      The Vanilla tastes almost *exactly* the same as the Gourmet Vanilla and the Chocolate Cake batter is pretty close to chocolate fudge, close enough I’m not going to add them. I did add the Snicker Doodle which came out around the same time (June 2015). With my plan to replace the Dymatize with stuff I can get in industrial quantities I won’t be adding any Dymatize flavors.

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