Day 061 – 100 days of Keto (Chow)

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Day 061 – 100 days of Keto (Chow)

  • Weight: 204.6
  • Blood ketones: 0.4 mmol/L

Again with the running! I went to my dentist yesterday to see if the pain in my jaw was tooth related, got a panoramic x-ray and everything looks good. Based on my description and the way my jaw was closing, the dentist posits that I hurt the “disc” in my jaw somehow and it needs some time to get better. He prescribed 800mg of ibuprofen and told me that although it would be hard, I needed to try to limit biting down for a week or more “try to stick to soft foods”. I literally laughed out loud and then had to do a really rough explanation about my mostly liquid diet =). So for future reference, Keto Chow works quite well when you have dental/jaw problems.

I did awesome yesterday and the only non-keto chow calories I consumed was a little bit of cheese, I’ll see if I can act on the advice of my dentist.

Last night I was reading a post on the /r/ketochow sub-reddit where someone had gotten a DEXA scan. Down the rabbit hole I went! A while later I had found a company here locally that does them, they charge $99 for 1 scan and have in the past given discounts if you sign up for multiple ones at a time, so I have an appointment for Monday, March 14 (Pi day). EDIT: I was looking at their “Sample Report” and laughed out loud at “Android fat is associated with visceral (unhealthy) fat” – that darn android fat!

On a final note, today there was a new “study” published that claims a high fat diet (in mice) causes cancer. There is an excellent discussion over on /r/ketoscience about it but the TL; DR is

Low quality fat sources: 55% lard and 5.5% soybean oil. 32% of the fat is PUFA, omega6:3 ratio is 14:1.

Low quality protein sources: 20% casein that is poor in glycine and taurine, which are needed for metabolic health.

Low quality carbohydrate sources: 12% maltodextrin and 7% sugar that are completely unnecessary and just there to hinder fat metabolism.

Turns out that if you put mice on a diet of sugar and lard, the mice get fat and sick.

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By |2016-10-14T07:17:54+00:00March 4th, 2016|Categories: 100 days of keto, Keto Chow|Tags: , , , |0 Comments

About the Author:

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.

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