• Weight: 204.6
  • Blood ketones: 0.4 mmol/L

Again with the running! I went to my dentist yesterday to see if the pain in my jaw was tooth related, got a panoramic x-ray and everything looks good. Based on my description and the way my jaw was closing, the dentist posits that I hurt the “disc” in my jaw somehow and it needs some time to get better. He prescribed 800mg of ibuprofen and told me that although it would be hard, I needed to try to limit biting down for a week or more “try to stick to soft foods”. I literally laughed out loud and then had to do a really rough explanation about my mostly liquid diet =). So for future reference, Keto Chow works quite well when you have dental/jaw problems.

I did awesome yesterday and the only non-keto chow calories I consumed was a little bit of cheese, I’ll see if I can act on the advice of my dentist.

Last night I was reading a post on the /r/ketochow sub-reddit where someone had gotten a DEXA scan. Down the rabbit hole I went! A while later I had found a company here locally that does them, they charge $99 for 1 scan and have in the past given discounts if you sign up for multiple ones at a time, so I have an appointment for Monday, March 14 (Pi day). EDIT: I was looking at their “Sample Report” and laughed out loud at “Android fat is associated with visceral (unhealthy) fat” – that darn android fat!

On a final note, today there was a new “study” published that claims a high fat diet (in mice) causes cancer. There is an excellent discussion over on /r/ketoscience about it but the TL; DR is

Low quality fat sources: 55% lard and 5.5% soybean oil. 32% of the fat is PUFA, omega6:3 ratio is 14:1.

Low quality protein sources: 20% casein that is poor in glycine and taurine, which are needed for metabolic health.

Low quality carbohydrate sources: 12% maltodextrin and 7% sugar that are completely unnecessary and just there to hinder fat metabolism.

Turns out that if you put mice on a diet of sugar and lard, the mice get fat and sick.

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